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Breathwork
Breathing to Integrate
Your medecine Experience
This 2-hour breathwork session is designed to gently support post-ceremony and post-dieta integration in a safe and regulated way.
Participants receive pre-session preparation materials in advance to help establish clarity, consent, and nervous system readiness.
The session includes 1 hour of guided, conscious breathing, adapted to individual capacity, allowing gradual emotional processing and embodied integration.
We conclude with a brief and optional sharing circle, offering space to reflect on the experience and address integration challenges without pressure to disclose.
The focus is on grounding, self-regulation, and supporting the integration of insights into daily life at a sustainable pace.
Inscription :
2H 22 euros
Benefits
Deep emotional release, allowing unresolved material from psychedelic experiences to be processed and embodied
• Reduction of stress, anxiety, and mental agitation, supporting nervous system regulation after expanded states of consciousness
• Reconnection to the body and inner sensations, grounding insights that may otherwise remain mental or fragmented
• Activation of life force energy and heart coherence, helping to reopen trust, love, and vitality after intense journeys
• Clearing of cellular and transgenerational memories, facilitating the integration of ancestral or karmic content revealed during ceremonies
• Expansion of consciousness and spiritual openness, in a gentle and embodied way that stabilizes mystical insights
• Support for grief, transformation, and inner rebirth processes, often initiated by psychedelic experiences
• Sense of grounding, clarity, and inner peace, anchoring visions and revelations into daily life
• Strengthening of resilience and self-trust, empowering individuals to walk their integration path with confidence and sovereignty
Contre Indications :
Main Contraindications for Intensive Breathwork
(conscious, holotropic, or transformational breathing)
Physical contraindications:
• Uncontrolled high blood pressure
• Cardiovascular conditions (history of stroke or heart attack)
• Epilepsy or seizure disorders
• Glaucoma or retinal detachment
• Severe osteoporosis or recent significant injuries
• Recent major surgery
• Pregnancy
Psychological contraindications:
• Severe psychiatric conditions (psychosis, schizophrenia, bipolar disorder)
Additional precautions:
• Use of psychotropic medications
• Severe asthma (unless an inhaler is available and appropriate facilitation is provided)
If you have any doubts, medical history, or ongoing treatment, please contact me before the session so we can assess together whether this practice is appropriate for you.
